Coffee has been studied extensively in recent years, and according to the studies, coffee is a downright health drink. Professor Emeritus Jaakko Tuomilehto from the National Institute for Health and Welfare went through the latest research results on the effects of coffee.
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Coffee lowers the risk of type 2 diabetes
Brain benefit: Vitality level rises, short-term memory improves, and the risk of dementia decreases Coffee refreshes you and raises your vitality level, which improves attentiveness. Coffee creates a stimulating effect even after 1-2 cups.